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Strawberries

Nutrition Information:

Strawberries consist mainly of water, and also contain fiber, helping you feel full and hydrated. They contain Vitamin C, Folate, Manganese, and Potassium. Strawberries contribute to good heart health and reduce inflammation. They also contain many antioxidants and can help boost your immune system.

Storage Tips:

Strawberries can and should be refrigerated! They are picked at peak ripeness, so don’t hold onto them for more than a few days. Place in the refrigerator in an airtight container.

Uses:

Aside from being delicious fresh, strawberries can be used for many different things as well, including Jams, salad dressings, added to salads, smoothies, baked in cobbler, covered with sugar and eaten with ice cream, or added to a bowl of yogurt.

Recipe Ideas: