Raspberries

Nutrition Information:

Raspberries are a good source of fiber, Vitamin C, and antioxidants. They also contain Manganese, Vitamin K, Vitamin E, Iron, B Vitamins, Magnesium, Phosphorus, Potassium, and Copper. Raspberries have anti-inflammatory properties.

Storage Tips:

Store the raspberries in an airtight container and store in the refrigerator for a few days. To freeze, place berries evenly on a baking tray, and move to a freezer bag once frozen.

Uses:

Raspberries are a delicious addition to salads, smoothies, desserts, used to top yogurt, or added to baked goods. They also make delicious syrups and sauces.

Recipe Ideas:

• Try this Easy Raspberry Crumble from thekitchengarten.com for a sweet, simple dessert.

• This Walnut Raspberry Salad from walnuts.org is a delicious use of raspberries on salad.

• Try this Raspberry Greek Yogurt Bowl from brigeeski.com for breakfast!

• This colorful Raspberry Smoothie from joyfoodsunshine.com will sweeten your day.